Eat a well-balanced diet Focus on nutrient-rich fruits and vegetables, as well as healthy proteins that provide amino acids — healthy proteins needed to support a functioning immune system. There is evidence that various micro- and macronutrient deficiencies alter immune…
Nutritional status plays an important role in the maintenance of healthy skin. Macronutrients, carbohydrates, proteins, lipids, micronutrients, vitamins and nutritionally essential minerals work together to maintain the barrier functions of skin in the face of everyday challenges. Changes in nutritional status that alter skin structure…
The ancient Chinese believed that the seasons have a profound cyclical effect on human growth and well-being – that we are influenced by climatic changes and that we should live in harmony with them. If you live in a climate…
The biggest beauty buzz and trend in the skincare industry is sourcing out natural plant-based ingredients for your clients. The green generation of Millennials choose to be more educated and aware of what is in their products. Just as natural…
Eating Beautiful Workshop It is equally important to nurture not only the outer skin but also what lies beneath it. Your skin, which is your largest organ is a direct reflection of what is going on inside your body –…
